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 Post subject: Re: workout - winter
PostPosted: Oct 18, 2008 - 08:18 PM 
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~ Bé Thơ ~
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Joined: Jun 23, 2007 - 07:46 PM
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quanghuy wrote:
my soccer season almost end, so i think i will go to gym during winter to keep my body in shape. any idea of protein I should take? I need to gain more weights and muscles :D :D có ai ở đây đi gym ko?


it's great that you have the will to continue keep your shape and health during the winter. I wouldn't suggest protein muscle booster though....in truth there is limited as to how much your muscle can span, your natural built is limited from inheritance and what not . I think shaping your muscles can be done without introducing chemical into your body (the lazy way). Invest some money into a good gym where personal trainers are available to help you plan a work out plan. It'll take time, but this is the safest way guarantee. Not to mention the aesthetic element in working out RIGHT as well.

In your diet, increase more natural protein products, eggs, dairy, and meats (if you have no other health precautions).

keep healthy ;) :)


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 Post subject:
PostPosted: Oct 24, 2008 - 08:11 PM 
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~ Tuổi Thơ ~
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#2 wrote:
Image

this is what im currently using ... works pretty good .. give it a try bro :P .. good luck :)


Hello #2 pác mua cái bình đó ở đâu zây? Wal-Mart?
Em 19 tuổi mà có 120lb ốm yếu còm còm cõi quá
mà ko biết cách nào gain weight khoảng 150Lb+
em work out khoảng 4 tuần rùi mà weight chẳng
gain tí nào vẩn 120lb :( bùn ghê


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 Post subject:
PostPosted: Oct 24, 2008 - 08:13 PM 
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kokidpham wrote:
Hello #2 pác mua cái bình đó ở đâu zây? Wal-Mart?
Em 19 tuổi mà có 120lb ốm yếu còm còm cõi quá
mà ko biết cách nào gain weight khoảng 150Lb+
em work out khoảng 4 tuần rùi mà weight chẳng
gain tí nào vẩn 120lb :( bùn ghê


:bua: .. sao kiu bác :bua: ... người ta lớn hơn chú em có ....xxx tuổi thoi .. :y7: ... muh cái đó mình mua ở GNC á :kk: . chú em ở đau .. ko biết ben đó có GNC ko? :P

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 Post subject:
PostPosted: Oct 25, 2008 - 09:58 AM 
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~ Tuổi Thơ ~
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kokidpham wrote:
Hello #2 pác mua cái bình đó ở đâu zây? Wal-Mart?
Em 19 tuổi mà có 120lb ốm yếu còm còm cõi quá
mà ko biết cách nào gain weight khoảng 150Lb+
em work out khoảng 4 tuần rùi mà weight chẳng
gain tí nào vẩn 120lb :( bùn ghê


lol.....4 tuần ko lên là đúng rồi ...cho dù lên cũng lên muscles weight thôi à mà 4 tuần thì lên nhiều lấm 2 tới 3 bls....( nhưing cái này là nói về ăn uống đầy đủ)

need to gain weight ..have to eat ..alot alot ....drink milk ....muscles milk would do to..^^
eat alot of protein stuff like oatmeals...fish...chichken .... never let yourself hungry...or even starving ^^

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 Post subject:
PostPosted: Oct 25, 2008 - 10:24 AM 
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Super888

Joined: May 11, 2005 - 08:20 PM
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going to the gym is a waste of money :hutgio: ...

Pchan nằm trên giường mở fitness video coai 15 minutes every single morning là a good workout :hutgio: ... cộng thim ăn thịt nhìu dzô lăn lăn khỏi mắt công đi chi mịt :hutgio:


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 Post subject:
PostPosted: Oct 25, 2008 - 07:50 PM 
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~ Tuổi Thơ ~
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Quote:
:bua: .. sao kiu bác :bua: ... người ta lớn hơn chú em có ....xxx tuổi thoi .. :y7: ... muh cái đó mình mua ở GNC á Khuc Khich . chú em ở đau .. ko biết ben đó có GNC ko? P

Em ở tiểu bang Lousiana New Orleans nhưng chưa bao giờ nghe thấy GNC market
.Qua bên mỹ được 4 năm rùi nhưng toàn ở trong nhà lên body ko được tốt lắm.
Năm đầu tiên lên college nhờ được khuân mặt em bảnh trai lên quen được cô ban gái rất hot nhưng nó chê body em ko được hot lên kêu em di workout :(

BTW em thấy nhiều forum họ kêu nhau bầng pác lên em học theo chứ ko có
ý gì đâu...vậy bấy lâu nay em tưởng chữ "pác" là lịch sự để dùng kêu nguườii mình
ko quen biết...

Quote:

lol.....4 tuần ko lên là đúng rồi ...cho dù lên cũng lên muscles weight thôi à mà 4 tuần thì lên nhiều lấm 2 tới 3 bls....( nhưing cái này là nói về ăn uống đầy đủ)

need to gain weight ..have to eat ..alot alot ....drink milk ....muscles milk would do to..^^
eat alot of protein stuff like oatmeals...fish...chichken .... never let yourself hungry...or even starving


thx em sẽ anh uổng đẩy đủ như chú đã dạnh
nhưng kẹt ở đây là em ko biết an seafood?
vậy làm sao đây :(



Quote:
gotta bulk man i was 128 when i was running alot now i'm at 150, i bulk all the way till i get 160, then diet down. it tooks me 4 months to get to 160 but u just gotta stuff urself till u wanna puke


I dont get it? u mean first i have to eat alot more then before until get fat and then workout?


Last edited by kokidpham on Oct 25, 2008 - 08:05 PM, edited 1 time in total.

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 Post subject:
PostPosted: Oct 25, 2008 - 08:01 PM 
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~ Tuổi Thơ ~
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P-chan wrote:
going to the gym is a waste of money :hutgio: ...

Pchan nằm trên giường mở fitness video coai 15 minutes every single morning là a good workout :hutgio: ... cộng thim ăn thịt nhìu dzô lăn lăn khỏi mắt công đi chi mịt :hutgio:


dạ mục đích của em ở đây là muốn muscle với hot body..chứ như phướng cách anh chỉ
em 10 năm chắc cũng ko thai đổi được hình dáng em đượcc.......
em work out mỗi ngày 2 tiếng đây mà cũng chẳng an thua gì, mà sao 15
minutes video rùi quay qua quay lại là xong được ^^


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 Post subject:
PostPosted: Oct 25, 2008 - 08:30 PM 
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~ Tập Yêu ~
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Joined: Jun 26, 2008 - 04:07 PM
Posts: 1691
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hey bro kokidpham... this should help u...

Follow this guy 16 weeks program...im sure ur gonna satisfy with what you're looking for...Be sure to browse around and read all of his instruction.....If anything else ur confuse with...i'll try my best to explain.

1: Resistance training:
http://www.iwantsixpackabs.com/my_video_journal.html
2. Interval Training:
http://www.iwantsixpackabs.com/my_video ... ining.html
3. Supportive eating
http://www.iwantsixpackabs.com/articles/eating.html

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 Post subject:
PostPosted: Oct 27, 2008 - 04:47 PM 
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~ Tuổi Thơ ~
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thankyou all for urs tips i will try it out...
BTWsorry quanhy for sppamming ur topic^^
have a goođay evryione


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 Post subject:
PostPosted: Oct 27, 2008 - 09:37 PM 
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it's all right, I was about to ask the same thôi
i need to gain weight too hahahah

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 Post subject: xiaoou
PostPosted: Aug 09, 2018 - 07:52 PM 
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