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 Post subject: workout - winter
PostPosted: Oct 17, 2008 - 11:21 AM 
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~ Tập Yêu ~
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my soccer season almost end, so i think i will go to gym during winter to keep my body in shape. any idea of protein I should take? I need to gain more weights and muscles :D :D có ai ở đây đi gym ko?

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PostPosted: Oct 17, 2008 - 11:31 AM 
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~ Tập Yêu ~
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soccer season cua tui sắp bắt đầu :D năm nào cũng vào cho nó xôm tụ thôi chứ toàn thua ko =))

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PostPosted: Oct 17, 2008 - 12:11 PM 
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~ Tập Yêu ~
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Joined: May 22, 2008 - 03:32 PM
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Winter is not the time to excercise
it's time to eat and get fat hahah
winter=fat


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PostPosted: Oct 17, 2008 - 12:14 PM 
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đâu ai muốn exercise , tai bà con đi chơi .. mình theo la =)) cho xôm tụ ở nhà bùn :sun:

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PostPosted: Oct 17, 2008 - 12:15 PM 
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steroid bro :sun:

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PostPosted: Oct 17, 2008 - 12:21 PM 
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~ Tập Yêu ~
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PostPosted: Oct 17, 2008 - 01:26 PM 
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~ Biết Yêu ~
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lol do it naturally ... eat high protein foods


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PostPosted: Oct 17, 2008 - 02:21 PM 
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~ Tập Yêu ~
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forumm wrote:
soccer season cua tui sắp bắt đầu :D năm nào cũng vào cho nó xôm tụ thôi chứ toàn thua ko =))

you play soccer during winter?
we usually play during Sept&October
LQD wrote:
eat alot of steak or drink optimum 100% whey protein and drink milk at night before bed

i heard about optimum 100% whey is good but it's not on sale in drug stores right?
I can never be fat :y20: :y20: but i guess i can gain muscles :y2:

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PostPosted: Oct 17, 2008 - 08:58 PM 
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this is what im currently using ... works pretty good .. give it a try bro :P .. good luck :)

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PostPosted: Oct 18, 2008 - 11:34 AM 
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~ Bé Thơ ~
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TinhMaiMongCho wrote:
steroid bro :sun:

vouch

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 Post subject:
PostPosted: Oct 18, 2008 - 11:37 AM 
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~ Tập Yêu ~
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Joined: Jun 26, 2008 - 04:07 PM
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the best workout during winter is to get a girl dood lol

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PostPosted: Oct 18, 2008 - 11:50 AM 
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~ Tập Yêu ~
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#2: it's also a Whey product? i'll try, thanks bro!
pk08: that's how you've been working out?
if so, i guess u don't need protein, do you?

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 Post subject:
PostPosted: Oct 18, 2008 - 12:14 PM 
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~ Tập Yêu ~
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LQD wrote:
sex is also a good work out lol give u more testosterones and more stamina haha which is what u want when u play soccer :D right???

:y15: i didn't know that he meant sex :y13: :y13: ngây thơ.... :D :roll:

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 Post subject:
PostPosted: Oct 18, 2008 - 12:50 PM 
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~ Tập Yêu ~
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quanghuy wrote:
:y15: i didn't know that he meant sex :y13: :y13: ngây thơ.... :D :roll:


hahha just like LDQ said....it's dah best workout for winter....u can even create ur own techniques or however u want u want it to be too lol

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 Post subject:
PostPosted: Oct 18, 2008 - 06:53 PM 
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~ Bé Thơ ~
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Joined: Jan 24, 2005 - 02:07 PM
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i prefer to take testos-protein

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